Who is it for ?

The Thrive Programme is suitable for anyone of any age, whatever your background, your past or your symptoms.

It may be that you have a specific symptom that you want to overcome, perhaps you have learned to live with it or it is stopping you living the life you want; you may be happy with your life but want to feel happier in yourself, more confident and able to face all of life’s challenges knowing you’ll cope if things don’t quite go to plan.

Research into the minds of thriving people identified 26 different components. We all have those different components,

and the only reason we experience symptoms of poor mental health is down to how well we use and manage them. This makes the difference between a thriving person or someone who feels that they are just getting by.

We liken The Thrive Programme to a jigsaw puzzle because you are not just learning about one thing such as beliefs or positive thinking. You start at the beginning, bringing together all the different parts (or components) with every individual part being important. By the end you have the whole picture, or everything you need in terms of knowledge, understanding and skills.

Anyone can learn to thrive once you know how.