Thrive with Alice

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A fresh approach that puts you in charge.

  • Overcome anxiety, fears and phobias.
  • Build strong mental health foundations.
  • 6 to 8 weeks of 1-1 sessions.
  • Everything you need is included.
  • Easy to access and enjoyable.

Feel confident, in control, happy

Welcome, my name is Alice.

The Thrive Programme transforms lives and it is my privilege to enable clients to overcome all their symptoms and thrive.

What I love most about it, is seeing how, in just a few short weeks, clients really start to see a massive difference.

Also, that it is not just a quick fix, but it actually gives you skills and understanding for the rest of your life, so you can build strong foundations, feel confident, empowered and happier,  whatever your age or background.

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Alice Manuel

Thrive Programme Coach

What makes The Thrive Programme different?

It brings together scientific research and years of clinical experience in a unique but effective way. The results are measurable, predictable, proven and life changing. 

 

It doesn’t teach you what to think, but how to think. Once you can understand WHY your thinking is working against you, then you can fix it and make it work for you.

 

You will be learning how to take charge of your own mental health. It will quickly and positively affect all areas of your life, both personally and professionally. 

What it isn’t and what it is!

It’s not therapy or counselling, so it doesn’t focus on the past, on giving you coping mechanisms or dealing with one specific symptom.

It is an enjoyable training programme building your psychological foundations, your self-esteem and your confidence, so you can feel in control, happy, excited and positive about your future.

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Testimonials
Katy

Katy

“I have suffered from low self-esteem for years, particularly in my professional career.  I have also had a tendency to fixate on the negative. The Thrive Programme has really helped me to change my bad  thinking patterns and to learn not to catastrophise.  I found my sessions with Alice really helpful in showing me how to change my behaviours and realise my full potential.  I am so glad that I found the Thrive Programme.” Katy
Lucy M

Lucy M

“Before the thrive programme I struggled with PTSD from finding out and having treatment for kidney failure. I also struggled with anxiety in general day to day life/activities. I now know how to calm myself and rationalise if I do get anxious and have any bad thoughts. I feel so much more confident in myself, and I barely have any bad thoughts or any anxiety. If I do, I know how to manage it, so it does not turn into a massive load on my shoulders. My thrive coach, Alice, was absolutely amazing and the journey was too.” Lucy M
Craig M

Craig M

“I have to admit I did approach the programme with a little scepticism and more than a little trepidation… The transformation in me has been quite surprising, even astonishing beyond what I could have dreamed of. In the space of just 7 weeks my whole approach to life is so different. There is little in the way of negativity and where such situations arise, I can deal with them quickly and positively which allows me to move on and enjoy everything else so much more… Thanks to Alice who has been so supportive… All in all, it was a very enjoyable and rewarding experience.” Craig M
Matt

Matt

“I have seen first-hand the effect Alice Manuel and the Thrive programme have… the difference Alice has made to my daughter is night and day. A chance conversation with you, has led to life changing my daughters whole outlook. I cannot recommend people enough to speak to you and get in control of their life and stop being a passenger. I will never be able to thank you enough.” Matt
What you can expect!
A complete, easy to follow, step by step approach teaching you everything you need to know to feel in control of your life.
6 to 8 weeks of a 1 hour 1:1 session with me, your coach, either on zoom or face to face in my consulting room in Chiddingfold.
An in-depth quiz before the course, from which you will receive a 15 page profile detailing everything about your psychological make-up. This will be repeated at the end so you can see and understand exactly why you are feeling so much more powerful and in control.
A fun, inspiring, no-nonsense manual containing all the knowledge you need.
A journal to enable you to continue your journey after the course and really embed all your new knowledge.
Online videos after each session supporting and furthering your learning.
A follow up session about 5 weeks after completion.
Support between sessions and afterwards if you have any questions or a gentle nudge to keep you on track.

A complete, easy to follow, step by step approach teaching you everything you need to know to feel in control of your life.

6 to 8 weeks of a 1 hour 1:1 session with me, your coach, either on zoom or face to face in my consulting room in Chiddingfold.

An in-depth quiz before the course, from which you will receive a 15 page profile detailing everything about your psychological make-up. This will be repeated at the end so you can see why you are feeling so empowered.

A fun, inspiring, no-nonsense manual containing all the knowledge you need and a journal to enable you to continue your journey after the course and really embed all your new knowledge.

Online videos after each session supporting and furthering your learning and all the tools you need to create and maintain great mental health.

A follow up sessionabout 5 weeks after completion and support between sessions and afterwards if you have any questions or need a gentle nudge to keep you on track.

Contact me to arrange a meeting!

The best way to find out more is to join me for a free discovery call. It is a friendly chat, an opportunity to ask questions and for you to decide if it is right for you.

FAQs
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FAQ’s

Understanding what The Thrive Programme® is actually about, where it has come from, how it works, who it is for and what it actually does, can be quite difficult for people to grasp so here are a few frequently asked questions to help.

What is The Thrive Programme?

The Thrive Programme® is a powerful approach to living. It is a complete, easy to follow, step-by-step guide that teaches you everything you need to know to overcome challenges and feel in control of your life.
It’s the first programme of its kind, and the results are predictable and achievable for anyone.

Can I learn to love my life and thrive?

Yes! Whatever your age, background, gender or issues you can change. The Thrive Programme® is a ‘doing thing’, so long as you are committed to the programme, and put in all the effort required, it will change your life.

Will it work for me and my issues?

The Thrive Programme® is for everyone, with any issue. We all have mental health, but it is on a spectrum – some people on the lower end are really struggling, whereas those in the middle may be quite resilient and good at bouncing back. What The Thrive Programme® teaches you all the understanding and skills you need to thrive, no matter what your symptom or issue might be.

How does it work?

In easy-to-follow steps you will learn how your mind works, why you currently do the things you do and how to change these in a way that will give you much more power and control over your life.

How quickly does it work and can I just do the bits relevant to me?

Most people start to see positive changes in the first few weeks, the more effort you put in the quicker you will feel the benefits. You are building strong psychological foundations and that takes time to make sure they are firm and permanent. The Thrive Programme® is a bit like a jigsaw puzzle, you cannot enjoy the whole picture if you miss bits out.

What makes it unique?

Self-help books often just give you some hints and tips and ideas. Therapies and treatments are ‘done’ to a person. The Thrive Programme® is different:

  • It shows you how YOU can fully understand yourself.
  • You will recognise the cause of your problems and how to change them.
  • You can overcome beliefs, behaviours and symptoms that are holding you back.
  • The programme has life-long benefits.
  • You can use the knowledge to help prevent mental health problems from arising in the future.
  • When life throws you a curveball, you will have vital coping skills to help you tolerate extra pressures with ease and have an optimistic outlook.
  • You are in control, not me.

This sounds great! What do I do now?

Book your free initial consultation HERE.