I am dedicated to helping people overcome anxiety, panic attacks, and phobias.
If you're looking for proven, practical support to regain confidence, feel in control, and enjoy life again, you're in the right place.
For years, I've helped individuals break free from overwhelming anxiety, rediscovering reliable, stable and emotional well-being. This approach is specifically designed to help you thrive - not just cope - so you feel confident, resilient and ready for anything.
mental well-being, Anxiety Support
and happiness
Welcome -
I'm Alice Manuel
As an experienced Thrive Coach I will provide you with all the knowledge, tools, and mindset skills you need to feel strong, empowered, and excited about life again.
This isn't traditional therapy or counselling - it's a unique, evidence-based approach informed by over 30 years of clinical experience, neuroscience, and positive psychology research.
If you're ready to overcome anxiety and build lasting confidence, your journey starts here.
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Craig
I have to admit I did approach the programme with a little scepticism and more than a little trepidation...The transformation in me has been quite surprising, even astonishing beyond what I could have dreamed of. In the space of just 7 weeks my whole approach to life is so different.
Matt
The difference Alice has made to my daughter is night and day... It is not a fix and forget programme: Alice gives you the tools to deal with situations better, process past issues and move forward with a positive mindset...
One year on my daughter is a very much improved version of her former self.
Before discovering Alice..., I had tried absolutely everything to combat the debilitating anxiety and low mood that I struggled with...I found myself stuck in a constant loop of anxiety and darkness...(it) has truly changed my life...take the leap. It will be one of the best decisions you make!
Katie