I am dedicated to helping clients make real change in their lives. I enable them to take back control, feel powerful - where they previously felt helpless, gain confidence in their ability to cope in all situations and ultimately, to thirve.
Perhaps you're struggling with anxiety, fears or phobias, negativity or just generally feeling like it's easier to avoid things because it's too much effort or too scary to say "yes".
In just 6 to 8 weeks you can learn to take back control, feel powerful, in charge of your life again, and be able to free yourself from the anxiety and fears that have been holding you back.
mental well-being, Anxiety Support
and happiness
Welcome
I'm Alice
This isn't traditional therapy or counselling - it's a unique, evidence-based approach informed by over 30 years of clinical experience, neuroscience, and positive psychology research.
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Craig
I have to admit I did approach the programme with a little scepticism and more than a little trepidation...The transformation in me has been quite surprising, even astonishing beyond what I could have dreamed of. In the space of just 7 weeks my whole approach to life is so different.
Before discovering Alice and The Thrive Programme, I had tried absolutely everything to combat the debilitating anxiety and low mood that I struggled with...I found myself stuck in a constant loop of anxiety and darkness...(it) has truly changed my life...take the leap. It will be one of the best decisions you make!
Katie
The difference Alice has made to my daughter is night and day... It is not a fix and forget programme: Alice gives you the tools to deal with situations better, process past issues and move forward with a positive mindset...
One year on my daughter is a very much improved version of her former self.