Unleashing the best version of yourself is simple with the right approach.

The Thrive Progamme

Overcome your anxiety and change your life forever!

From the very first zoom session, Alice exuded warmth and empathy, creating a supportive environment...her expertise in The Thrive Programme, coupled with her genuine passion for helping others, makes her an exceptional coach. Her ability to listen without judgement and provide insightful feedback has empowered me to overcome various challenges and barriers that once seemed insurmountable... I am profoundly grateful for the impact she has had on my life, empowering me with the tools and mindset necessary to thrive... It's never too late to change, I am proof as I am 66.

is not just about managing your symptoms, distracting yourself or having something done to you.

It gets to the root cause of WHY you are struggling, empowering you with the understanding, knowledge and tools to overcome your difficulties, learn to thrive and gain skills which last a lifetime.

In short, I will enable you to be in charge of your own recovery and your future happiness.

Now that is powerful!

Zoe L

Who's It For?

Easy to understand. Empowering.
Evidence based.

The Thrive Programme brings together extensive scientific research and over 30 years of clinical experience in a unique but effective way.

The aim is to empower you to take charge. The results are measurable, predictable, proven and life changing as is evidenced by the tens of thousands of clients who have overcome their difficulties and learnt to thrive.

It is a complete, enjoyable, step by step guide, providing you with all the resources and support you need to change your life.

Whatever your age, background or issues you can change. So long as you are committed and ready to put in all the effort required, it will transform your life.

Anxiety - including health anxiety
Panic Attacks
Depression
Emetophobia (Fear of being sick)
Fears and Phobias, including a fear of flying
Obsessions and OCD
Trauma
Low Self-Esteem
Smoking addiction
Public Speaking

Some of the specific issues it can help with are:

Children's Issues including:
School related issues
Separation anxiety
Low self-esteem and lack of confidence
Fears (darkness, spiders, dogs etc)
Hair pulling, bed wetting, night terrors
Exam stress, speaking in class

Contact Me

Charlotte

Sometimes you just get knocked sideways by events or surprised why something so small can have such a large effect on your day to day life. Working with Alice through The Thrive Programme helps one to creatively challenge your current perceptions and practice new ways of thinking.
Alice will calmly guide you, so you leave with skills and knowledge to help yourself moving forward. I am extremely grateful for Alice's professional and kind support.

Lucy M

Before The Thrive Programme I struggled with PTSD... I also struggled with anxiety in general day to day life/activities. I now know how to calm myself and reationalise if I do get anxious and have any bad thoughts. I feel so much more confident in myself, and I barely have any bad thoughts or any anxiety. If it do, I know how to manage it... My thrive coach, Alice, was amazing and the journey was too.

I recognise that this is a big step, so I would love to get together and answer any questions you still have. I offer a friendly phone call or free discovery session (either face to face or on zoom), so you can find out whether it's right for you.

I would like to know a bit more?

Most people start to see positive changes in the first few weeks, the more effort you put in the quicker you will feel the benefits.
The programme last 8 weeks with a follow up session at a later date to ensure you are exactly where you should be.

You will be asked to complete a quiz which provides a comprehensive report, enabling you to see where you are going wrong.
You will receive a course manual, support videos and a weekly session with me, your coach, to ensure you are understanding everything, and putting all the right effort in the right places.

What can I expect?

It's not just another self-help guide with hints and tips or something that worked for an individual.
It's not therapy or counselling where something is 'done' to you, or you have to keep reliving the past.
To feel, confident, powerful and in control, you need to learn WHY you are struggling, WHAT you are doing wrong and HOW to put it right.
With the resources you will recieve and my support as your coach, change is predictable and lasting.

What makes it unique?

The Thrive Programme is for everyone, with any issue, no matter what your symptom is, or how long you have been struggling with it. (See the extensive list of common symptoms below). It provides you with all the pieces you need to build strong psychological foundations, feel powerful, in control and able to cope with anything.

Will it work for me?

Frequently Asked Questions