Change is predictable if you are motivated and ready to put some effort in. 

I recognise that this is a big step, so I would love to get together and answer any questions you still have. I offer a free friendly call or discovery session either face to face or on zoom, so you can find out whether it's right for you. 

 I would like to understand a bit more?

Most people start to see positive changes in the first few weeks, the more effort you put in the quicker you will feel the benefits. 
The programme last 8 weeks with a follow up session at a later date to ensure you are exactly where you should be.

You will be asked to complete a comprehensive quiz which provides a 17 page report, enabling you to see where you are going wrong. 
You will receive a course manual, support videos and a weekly session with me, your coach, to ensure you are understanding everything, and putting all the right effort in the right places. 

What can I expect?

It's not just another self-help guide with hints and tips or something that worked for an individual. 
It's not therapy or counselling where something is 'done' to you, or you have to keep reliving the past.
To feel, confident, powerful and in control, you need to learn WHY you are struggling, WHAT you are doing wrong and HOW to put it right. 
With the resources you will recieve and my support as your coach, change is predictable and lasting. 
 

What makes it unique?

The Thrive Programme is for everyone, with any issue, no matter what your symptom is, or how long you have been struggling with it. (See the extensive list of common symptoms below). It provides you with all the pieces you need to build strong psychological foundations, feel powerful, in control and able to cope with anything. 

Will it work for me?

Frequently Asked Questions