EMETOPHOBIA
an overwhelming fear of vomit. 

What if I told you there's a way to overcome emetophobia without exposure therapy or having to relive the past?

A way that helps you reduce avoidance, handle uncertainty and believe in yourself again - even if you have lived with this for years or tried other approaches. 

Over the past 4 plus years I've helped clients:

  • Stop constant scanning for illness signs
  • Relax food rules and eat more freely
  • Travel and socialise without fear
  • Reduce safety behaviours and avoidance
  • Feel capable around uncertainty again

Emetophobia is about the fear cycle, the thinking styles and the safety behaviours that keep you nervous system on high alert. 

Would you like to feel calm and in control again in just 6 - 8 weeks?

Take real steps towards creating the life you want.

Once you come to recognise your emetophobia as a belief system, something that you have learnt, which is very predictable and most importantly - changeable, then freeing your mind from that endless cycle of fear becomes achievable. 

The Emetophobia Free - Thrive Programme has helped clients:

  • Understand the fear cycle clearly
  • Reset thinking styles that fuel anxiety
  • Respond differently to body sensations
  • Drop avoidance in a support way
  • Build real confidence in all aspect of daily life

The success comes from understanding the key elements which create the emetophobia in the first place, the thinking styles which feed it, the behaviours that maintain it. This is achieved through working from your psychological foundations upwards.

Let me show you how to feel calm and in control again. 

Contact Me

Sara - Sweden

Since I was 15 years old, I have had Emetohobia. The last seven years have been very, very difficult that I couldn't leave the house...I contacted Alice and she has been a great help ... with both support and keeping me accountable. Through the programme I have learnt so much...Everything I didn't think was possible has become possible. I no longer have Emetophobia and really wish I had found The Programme years ago. I cannot recommend this enough. If I can live free from phobia, so can you. 

Our daughter, aged 12, was struggling with anxiety and emetophobia. It hugely impacted daily life... We didn't know what to expect, but the course was wonderful... Alice was so friendly, professional and knowledgeable in guiding our family on how to deal with and overcome this issue... Today our daughter doesn't even mention it anymore; she has developed incredible skills to help her manage both emetophobia and the general anxiety. Our experience with Alice has been truly transformational...

 Having battled with this for most of my life (57 years old ...) it was amazing to find somthing that could actually help me. I was really concerned that any 'treatment' I had, would ... mean I had to make myself ill or watch other people being ill to get over it. That is not the case ...The course gradually introduces you to and helps you to change what you are saying to yourself. It changes what you're telling yourself and increases the sense of power and control you believe you have over a situation...With the gentle but firm encouragement of ... Alice, she has helped me to reach a point where I can say I am no longer emetophobic.

Alison

I found Alice one evening when desperately searching for someone to help my teenage son with his fear of vomiting. We met Alice and I almost instantly felt this was different from other ways we had tried... As the weeks went on I started to see a real difference. Suddenly he was gaining weight, eating more, saying under his breath "I can cope"...I can honestly say The Thrive Programme with Alice has been life changing for my son and it has also helped me with my anxiety too...

The news is all good...
She is back at school and her whole self is more relaxed and positive. Thank you sooo much for all your time and expertise and for helping to make such a difference to her life. 

(This teenage client was emetophobic but also had to negotiate the added hurdles of Autism and ADHD.)

During this programme, I was able to work through my anxiety and fears of feeling/being sick and dealing with other people near me who felt sick. This programme has been able to give me strategies on how to deal with various situation which I have to face in everyday life. I now feel confident that I can manage my anxiety when someone near me says they feel sick or have been sick... Alice has given me the strength to deal with situations when they arise. Thank You!

Jess

Once you take the first step, you'll never look back.

There is never a 'perfect' time to do this, and worrying that it may have helped others but won't help 'me' is quite normal. I can assure you that if you are ready to change and put the effort in to do that, it will help you. 

Whether you can't get out of the house or perhaps you are fine unless someone mentions the 'sick' word, I can help.